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Fitness Journey
Jul 12
First run of the trip
Dec 14
Women used to say that to me often
May 2
I went for a run
Mar 21
Checked up
Nov 22
These drugs are making my heart beat correctly
Aug 18
7 miles on the treadmill
Aug 14
Give me your money (to give to Colorectal Cancer research)
Feb 25
100.9
Sep 10
My 5k Report
Jul 6
50 pounds
Aug 4
Running progress 2
Nov 16
330
Aug 13
Sour Cream & Onion Quakes
May 6
A note to Philadelphia’s street population
Apr 14
Progress
Mar 21
Calvert DeForest, a.k.a Larry ‘Bud’ Melman, is no more
Mar 4
The benefits of stepping outside your comfort zone
Dec 24
Christmas Past/Present
Dec 14
5 questions for me?
Nov 19
What a difference eight months makes
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