I’ve been back on the running kick for a few weeks now, and I think it’ll stick for several months at least (it is so much easier not to run than it is to run. Who knew?).
My only goal when running is to run a sub-10 minute mile. Why? Mostly because I sucked at running in high school and I thought “if I could run a mile in less than 10 minutes that would mean I’m in shape.”
Now, I’ve been consistently running 3 miles in less than 30 minutes but usually that means I have a great first mile, and OK second mile, and an awful 3rd mile.
Today’s run I did run the first mile too quickly, but I’m happy that I didn’t fall apart for the remainder of the run.
I’m making progress (back to where I was awhile ago!).