I’ve shifted to running outside almost exclusively now (though it is rough in the summer, so I still hit the treadmill from time to time.. I plan to tonight!). I haven’t hit a consistent 10 minute mile outside yet, in fact, I’m pretty far from it. However, I have been concentrating on distance over time. What does that mean?
It means I ran 7 flipping miles on Sunday! Which is crazy.
Even crazier? It didn’t totally suck.