5 months ago I posted that I was trying to get back to being able to run 3 miles in 30 minutes on the treadmill. Then, a funny thing happened. I had to run outside for a screen shot for my latest book (which I'll blog about later), and it wasn't awful.
I've shifted to running outside almost exclusively now (though it is rough in the summer, so I still hit the treadmill from time to time.. I plan to tonight!). I haven't hit a consistent 10 minute mile outside yet, in fact, I'm pretty far from it. However, I have been concentrating on distance over time. What does that mean?
It means I ran 7 flipping miles on Sunday! Which is crazy.
Even crazier? It didn't totally suck.