291.6

It has been a few weeks since I weighed in (Joe is doing a much better job of posting his weigh ins on schedule.. yet another instance in which Joe is better than I am! Damn you, Joe!).

Anyway, enough of that! I have lost 91 pounds so far. That’s pretty incredible. You know what else is incredible? What I am doing at the gym. I go 5 times a week and do the following:

  • 4.5 miles (or so) on the elliptical (that’s 30 minutes on the damn machine)
  • 8 minutes on the treadmill (which is about .75 miles at the pace I go)
  • some light strength training, very very light but it is a start

I’m turning into some sort of gym regular or something.


3 responses to “291.6”

  1. I just watched the recent episode of Fork You and I wanted to say that you are looking really good Scott. You have gotten to be quite the handsome guy. Your banter and the title were alittle out there but who cares when you look so good. Keep it up.

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