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I never thought 2 tenths would make me a very happy man, but it has. Today I found myself at the gym and on the scale and a big thing happened. I am (or was) less then 300 pounds for the first time in well over a decade.

This is huge (and I am not as huge as I once was!).

Who would have thought that diet and exercise would have such a positive impact on my life. Someone really needs to get the word out about that stuff.

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