Exercise

Walking as therapy

After the election I, like many folks, spiraled into all sorts of worst case scenario thinking. I have hope that Pres. Trump isn't going to be as bad as I fear, though early indications aren't making me feel confident in that hope.

Marisa is away this weekend, and so I decided I wanted to keep this weekend politics free. Needing to clear my head yesterday I did what I so often do: went for a walk.

I've always been a walker, but after college I found myself not walking much. I missed the wanders I used to take and a FitBit gave me reason to pick up the habit again (and I just realized I've been FitBitting for 5 years!).

I headed out with one goal: walk 5000 steps in one direction and 5000 back.

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On my walk I came across Independence Hall and it reminded me that this country was born out of great strife in a troubled time.

As I continued my walk I passed the Second National Bank, a building I've walked past countless times:

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I've often wondered what it looks like inside, but I had no idea it housed a Portrait Gallery called "People of Independence!" I thought maybe this was a new thing, but it has been there since the 1970's. I went in and spent a good long time reading about every portrait in the place.

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As you might expect, it was mostly white dudes who were involved with America's independence (along with a smattering of women and black folks). It made me feel better knowing that when times are tough there are people, maybe just a few but still, that stand up for what's right.

I don't know if I'm as brave as the people in that gallery, but I do know that I'll do my part in making sure that this president doesn't ruin all the work that has gone before.


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330.jpgYou may recall that before I got married I realized that I needed to get back on the bandwagon and shed some weight. The good news is that I did, in fact, lose some weight (enough to look good in my wedding photos) but the bad news is that we had lots of great food during the honeymoon.

That, in and of itself, wouldn't have been a problem if I had gone back to the gym after returning home. I didn't. I also didn't stop eating like a mad man, and now I've gained all the weight I lost before the wedding back (and then some!).

loseitorloseit.jpgWhat is a fat guy to do? Why, turn to a webapp that a smart Philly area developer just launched called Lose It or Lose It. The idea is simple: you decide on a goal (mine is to lose 30 pounds in 10 weeks) and the app lets you decide how much money you're willing to lose should you not meet that goal ($200 in my case). You weigh in every week, and if you don't hit your goal you are penalized a small bit. At the end of the 10 week period you get back all the money you put up if you meet your goal. If you don't meet your goal you get back the money you put up minus any penalties.

Fairly simple, I think. Check out my profile here. I'm certain that by mid-January I will be at least 30 pounds lighter (and I'll fit into more of my Hawaiian shirts!).